What to Expect

Your journey back to exercise

On completing this 10 step on-line course you will feel motivated, knowledgeable, supported and ready to get back to exercise for good. With the guidance of an expert coach and health professional you will be given all the tools you need to help you demolish your previous obstacles one by one, develop the right exercise plan for you and get going.

If you have been feeling disheartened about your past attempts to get back to exercise; whether you couldn't find the time; struggled physically to get back to a sport you love after injury; felt judged or uninspired, you are in the right place.


What's Inside

This is the most comprehensive, insightful and professionally delivered course in its field. But it is not just a course. Getting back to exercise will mean that you will able to start to really live your life to the full again - and love it!

  • 21 individual video lessons on everything from previous injuries to reframing your mindset and time management

  • 10 daily tasks to guide you through getting back to exercise

  • 1 whole years access to the course giving you plenty of time to refresh your knowledge if you need to!

Meet Sophia

YOUR INSTRUCTOR

Sophia Barlow is an experienced Allied Health Professional, Registered Osteopath and Expert Health Coach who has worked in Private Practice for 12 years. She has helped hundreds of people get back to exercise, the single most important thing you can do to help keep your body healthy and pain free. She loves supporting people to take this important step; providing them with a clear pathway to get back to exercise and start living their lives to the full.

Sophia Barlow

Course curriculum

  1. 01

    • Welcome

    • How to find my way around the course

    • Safety First

    • Copyright
  2. 02

    • Motivation

    • Willpower

    • Habit

    • Motivation, Willpower, Habit, Task
  3. 03

    • Finding the Time

    • When Should I Exercise?

    • How Long and How Often Should I Exercise For?

    • Time Management Task
  4. 04

    • Enjoyment, Access, Community, Ability - Video

    • Getting the balance right: cardio, stretching, building, combined

    • Different Types of Exercise Features and Benefits

    • Exercise task
  5. 05

    • Hydration, Nutrition, Mental Health, Sleep

    • Bio-Psycho-Social Model

    • Weight Loss and Exercise

    • Physical Prep Basics Task
  6. 06

    • The People You Need in Your Team

    • Helpers and Hinderers

    • Support Network Task
  7. 07

    • Safety First - When to seek Professional Advice

    • How to get In Tune with your Body

    • Avoiding Injury Check List

    • Avoiding Injury Task
  8. 08

    • Four Key Steps to Exercise Commitment

    • Commitment Check List Task
  9. 09

    • Healthy Beliefs and Behaviours - building the foundations

    • Acceptance and Celebration Task
  10. 10

    • Re-Cap over the 10 Steps to Getting Back To Exercise

    • Task - it's your time

Why people love Sophia's teaching

“Sophia is a terrific coach. She focussed on improving my approach to personal fitness - turning my aversion to running into an appetite to get fitter and more mobile with more awareness of the importance of good posture. This included inspiring me to successfully tackle the Couch to 5k Programme”

Steve D

“I decided to see if going back to swimming would be something I could do. After a few tentative lengths I realised I was able to swim further than I thought. After 2-3 sessions I actually started to look forward to it and enjoy my time in the water. More than anything it has made me see what I can do "..." rather than what I can't and I have Sophia to thank for helping me see that.”

Kate B

FAQs

  • Is there a guarantee?

    We are very confident that after this course you will feel better informed, motivated and ready to get back to exercise but if not we offer a no quibble 100% money back guarantee.

  • How does it actually work?

    Along with the daily task document the course is delivered via videos, you can watch the course or just listen to it if you prefer. Your paid for course is just for you and you can access it via multiple devices.

  • Why is it only £30!?

    I want as many people as possible to be able to take this course, get back to exercise successfully and tell their friends! :)